Shopping therapy is the most pleasant way to take time out and get out of the stress zone.
While shopping (no matter what it is, new clothes or a complete look or just little things from the stationery store, etc.) You are guaranteed to feel much calmer, and your thoughts cease to be a chaotic ball of negativity.
By the way, it is here, in the store, that an important decision can come spontaneously.
And shopping therapy is the right way to restore emotional balance.